Understanding Rejection Sensitivity Dysphoria

Rejection Sensitivity Dysphoria, or RSD, is a profound emotional response to perceived rejection, criticism, or failure. This phenomenon is particularly common among individuals who are autistic or ADHD, significantly impacting their daily lives. Those experiencing RSD might feel intense shame, embarrassment, and worthlessness in response to even minor rejections or criticisms.

For people with ADHD, RSD can manifest in various ways, such as difficulties in forming and maintaining relationships or challenges in academic and professional settings. Autistic individuals might experience overwhelming anxiety or emotional distress in social interactions, often anticipating rejection and attempting to mitigate it by avoiding situations or becoming overly accommodating.

This heightened sensitivity can lead to constant self-monitoring and exhaustion, as individuals question others' feelings with queries like "Are you upset with me?" or "Do you like me?" Even slight changes in someone's behaviour can be misinterpreted as rejection, leading to an emotional rollercoaster. The intense feelings associated with RSD should not be dismissed as they feel monumental to those affected.

People with RSD often become their own harshest critics, a defense mechanism to pre-empt external criticism. Understanding RSD is crucial for creating supportive and inclusive environments for neurodivergent individuals, promoting better emotional well-being and social acceptance.

By acknowledging and addressing the challenges of RSD, we can foster empathy and understanding, aiding in the development of more inclusive spaces for everyone. If you find this topic insightful, consider supporting the ongoing efforts to raise awareness and provide resources for the neurodivergent community. Your support, whether through donations or by spreading the word, is invaluable.

Mandy Cook

The Autistic Teacher