Body Doubling for ADHD and Autistic People
Written by: The Autistic Teacher
Have you ever heard of body doubling? It's a strategy that can be incredibly helpful for ADHD and autistic individuals. Body doubling involves having another person present while you work on a task, which can increase focus and productivity. This is especially beneficial for those who struggle with staying on task and managing distractions. It's a simple but effective way to provide support.
The Concept of Body Doubling
When an ADHD or autistic person is "body doubled," they have someone by their side to provide gentle reminders, encouragement, and assistance with staying on track. This can be a friend, family member, or even a professional. The presence of another person can create a sense of structure and routine, making it easier to stay focused and complete tasks.
Overcoming Isolation and Loneliness
Body doubling can also help reduce feelings of isolation and loneliness. For ADHD and autistic individuals, having someone by their side can provide a sense of comfort and support, making it easier to tackle daily challenges and responsibilities.
Time Management and Organisation
In addition to providing support, body doubling can also help with time management and organisation. The presence of another person can help keep track of time and assist with prioritising tasks, making it easier to stay organised and on schedule.
Conclusion
If you're ADHD or autistic, or if you have a loved one who is, consider trying body doubling as a strategy for improving focus and productivity. It's a simple but powerful tool that can make a big difference in daily life.
Support My Work
If you have enjoyed my work and would like to support my mission to help the Autistic Community, feel free to buy me a coffee. Please only donate if you can afford to do so. Everything given is very much appreciated. ❤️
You can also help to spread the word by liking, loving and sharing my posts. ☺️
Comments